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Cape Town, South Africa and Online
Transformation Health Coaching for Women Ready to Feel Like Themselves Again
Rebalance your hormones, reset your habits, and reclaim your energy. With personalised support and care designed for women in perimenopause and menopause looking to transform their lives as they enter the next chapter.
Find Your Way Back Home To Yourself
Hi, I’m Charlotte,
Menopause Transformation Health Coach and Wellness Guide for Women Over 40
I help women in the “messy middle” of life and menopause find peace, power, and purpose again through their own individualised path.
As a certified Integrative Nutritional Health Coach with additional certifications in Hormone health, Gut health, Mindful eating from the Institute of Integrative Nutrition in New York, I combine my knowledge in these areas with compassionate coaching based on my own personal experience. I help you reset and transform your health, habits and mindset, so you can find your way back home to yourself again.
Reclaim your vitality, energy and zest for life as you enter your next era.
Menopause doesn’t have to feel like an ending but rather a new beginning.
This is a New Approach to the Menopausal Health Transformation
This new approach to menopause emphasises a holistic framework that integrates mindset and habit change, hormone awareness, self-compassion, mindfulness and emotional wellness.
Rather than viewing menopause solely as a series of symptoms to manage, this perspective encourages women to cultivate a deeper understanding of themselves and their hormonal shifts while adopting sustainable lifestyle habits based around the 5 fundamental pillars that support overall health and well-being, nutrition, movement, sleep, stress management and mindfulness.
By fostering self-compassion and practicing mindfulness, women can navigate physical and emotional fluctuations with greater ease, reducing stress and enhancing resilience. This is crucial to managing hormone balance during this stage of life.
This comprehensive approach promotes not just symptom relief but also empowerment and vitality during the menopausal transition.
Rooted in Mindset and Habit Change, Hormone Awareness, Self Compassion, Mindfulness and Emotional Wellness.
Ready to reset your habits, reclaim your energy, your vitality, and find your way back home to yourself?
Fill in the form below and I will send a Health History Form. We can schedule a free call. Lets chat about what is going on for you and whether this is the right next step for you.
It is also important to see if we are a good fit and can work together.
Are you ready for change?
Are you ready to transform your life?
Are you ready to invest in yourself?
No pressure, no hard sell. Just clarity, direction and space to breathe.
We go through the form and talk about your struggles, obstacles, and how I can possibly help you move forward in your health and wellness journey.
Alternatively, you if are not ready to chat but have some questions, pop me an email or sign up for my email newsletter below for access to inspiring information and I will send a link to download my FREE GUIDE:
5 Wellness Shifts Every Menopausal Women Needs to Feel Like Herself Again.